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PRODUCE LIST
Cabbage
Onions
Cucumbers
Plums
Peaches
Nectarines
Watermelons
Limes
Oranges
Grapes
Updated: August 7, 2025
Maximize Impact: Tailored Recipes for TEFAP Oversupply
Fresh Bites: Recipes of the Month
Seasonal produce meets pantry staples – easy, budget-friendly meals for every table.
Each month, we feature simple, flavorful recipes that highlight what’s in season and what you might already have from your pantry or food box.
Whether you're cooking with meat, going meatless, or craving something sweet, there's something here for everyone.
🍗 Meat-Based Recipes
Hearty meals featuring lean proteins paired with seasonal produce and pantry staples.
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Cheesy Chicken Noodle Casserole – A creamy, comforting casserole using canned chicken, noodles, canned peas, and cheese.
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Southwestern Tuna Salad – A zesty, protein-packed salad made with canned tuna, black beans, corn, and a simple homemade dressing.
🥕 Meat-Free Recipes
Delicious, filling recipes perfect for vegetarians or anyone looking to stretch their grocery dollars.
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Chickpea Stuffed Sweet Potatoes – Baked sweet potatoes filled with a hearty, simmered mix of chickpeas, tomatoes, and onions.
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Lentil Spaghetti – A plant-based take on spaghetti night, featuring protein-rich lentils and a flavorful tomato sauce.
🍌 Dessert Recipes
Simple sweet treats using in-season fruits and common pantry ingredients.
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Peanut Butter and Banana Yogurt Pops – A cool, kid-friendly snack made with bananas, peanut butter, and yogurt.
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Banana Oat Cookies – Naturally sweetened cookies made with bananas, oats, and just a few simple ingredients.
Additional Recipes
Turkey Chili with Butternut Squash
Greek Yogurt Buffalo Chicken Dip
Garlic Parmesan Zucchini Chips
Chili Smothered Sweet Potatoes
Greek-Inspired Lamb Burgers with Herb-Feta Sauce
Cheesy Chicken Veggie Quesadilla
Zucchini and Ground Beef Skillet
Creamy Cajun Chickpea Kale Salad
Roasted Butternut Squash and Turnips
Creamy Coconut Pudding - 2 Ways, How to Open a Coconut
Picadillo (Mexican Beef & Potato Stew)
Sautéed Cactus (Nopales), Peppers, and Corn
Prickly Pear and Strawberry Frozen Yogurt
Sauteed Chayote Squash and Potatoes
Sauteed Carrots and Mustard Greens
Berry Banana Cauliflower Smoothie
Peanut Butter Banana Oat Bites
Peanut Butter Banana Rice Cakes
Zucchini and Ground Beef Skillet
Broccoli Rice and Cheese Casserole
Healthy Chicken Alfredo with Broccoli