For Updates on Food Safety Information
PRODUCE LIST
Potatoes
Sweet potatoes
Cabbage
Honeydew
Cucumbers
Salad mix
Carrots
Tomatoes
Apples
Oranges
Updated: February 6, 2026
Maximize Impact: Tailored Recipes for TEFAP Oversupply
Fresh Bites: Recipes of the Month
Seasonal produce meets pantry staples – easy, budget-friendly meals for every table.
Each month, we feature simple, flavorful recipes that highlight what’s in season and what you might already have from your pantry or food box.
Whether you're cooking with meat, going meatless, or craving something sweet, there's something here for everyone.
🍗 Meat-Based Recipes
Hearty meals featuring lean proteins paired with seasonal produce and pantry staples.
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This simple canned chicken fried rice combines brown rice, vegetables, and chicken in a savory garlic and soy sauce blend — a quick, one-pan meal that’s packed with protein, fiber, and flavor for a satisfying, family-friendly dinner.
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- Tuna and White Bean Salad:
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This light and zesty tuna and white bean salad combines protein-packed tuna and beans with a touch of lemon juice and olive oil — a quick, nutritious dish that’s full of flavor and perfect for a healthy lunch or snack. This recipe is great for meal prepping at the beginning of the week and eating it for lunch each day!
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🥕 Meat-Free Recipes
Delicious, filling recipes perfect for vegetarians or anyone looking to stretch their grocery dollars.
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Chickpea Stuffed Sweet Potatoes:
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This hearty dish features sweet potatoes stuffed with a savory chickpea and tomato mixture — an easy and nutritious meal that’s rich in fiber, plant-based protein, and vitamins for a filling dinner.
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These flavorful black bean tacos are filled with seasoned beans, tomatoes, and a touch of Greek yogurt — an easy, wholesome meal that’s high in fiber and protein, perfect for a quick, satisfying dinner.
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🍌 Dessert Recipes
Simple sweet treats using in-season fruits and common pantry ingredients.
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This quick and cozy cookie in a mug mixes banana, peanut butter, oats, and a touch of honey — a warm, single-serve treat that’s wholesome, satisfying, and ready in minutes.
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- Microwave Apple Pie Yogurt Parfaits:
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This apple pie yogurt parfait combines sweet, cinnamon-spiced apples with creamy yogurt — a simple, wholesome snack that’s full of flavor and naturally satisfying.
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Recipes from Our Nutrition Classes
Each month, our Nutrition Education team shares recipes in our classes that are easy, affordable, and made with ingredients you might already have in your pantry.
🍴Here’s what we’ve been cooking together this month:
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These apple pie yogurt parfaits combine cinnamon apples with creamy vanilla Greek yogurt and a sprinkle of granola for a balanced snack — a simple, nourishing option that feels comforting while providing protein and fiber.
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- Cheesy Pinto Beans:
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These cheesy pinto beans bring together canned pinto beans, garlic, spices, and cheddar cheese for a comforting, budget-friendly dish — packed with protein and fiber to help keep you full. Pair these beans with rice, tortilla chips, or vegetables for a balanced and nourishing snack!
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This hearty macaroni chickpea soup combines tender pasta, chickpeas, and vegetables in a savory tomato broth — a comforting, fiber- and protein-packed meal that’s perfect for a cold day or night.
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- Elote (Mexican Corn in a Cup):
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This flavorful, healthier take on classic elote is made with sweet corn tossed in a tangy yogurt-mayo sauce, Parmesan, lime, and a hint of chili and spices — a simple, low-prep recipe that works with canned, frozen, or fresh corn and comes together in less than 10 minutes!
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Interested in hosting a nutrition education class? Please reach out to Kathryn Clanton at kathrync@bvfb.org.
Recipe Collections
Each recipe collection below highlights a common pantry ingredient and shows how it can be used in several simple, healthy, and affordable recipes. These collections are designed to give practical ideas for everyday meals using ingredients often found in food pantries.