Produce Lists & Recipes

PRODUCE LIST

Onions

Watermelons

Squash

Potatoes

Pineapples

Lime

Oranges

Carts

Grapes

Peaches

 Updated: July 2, 2025

Produce Cards

Banana

Bell Peppers

Broccoli

Cabbage

Carrots

Celery

Chayote

Coconut

Corn on the Cob

Cucumber

Grapes

Jicama

Lettuce

Limes

Mangoes

Nopales (Cactus)

Nectarines

Oranges

Onions

Papaya

Plums

Potatoes/Sweet Potatoes

Squash

Strawberries

Tomatoes

Watermelon

Current Produce Recipes

Black Bean and Corn Salad

Cowboy Caviar

Roasted Carrots, Potatoes, and Onions

Minestrone Soup

Watermelon Salad

Watermelon Lime Slushie

Watermelon Cucumber Salad

Summer Squash Sauté

Pasta Primavera

Baked Parmesan Yellow Squash Rounds

Sauteed Chayote Squash and Potatoes 

Pickled Squash

Tangy Fruit Salad

Rainbow Fruit Salad 

Pineapple Mango Salsa

Mandarin Orange Breakfast Smoothie

Tangy Bean Salad 

Peach Delight Salad

Peach Yogurt Parfait

Peachy Peanut Butter Pita Pockets

Peach Cobbler in a Mug

Maximize Impact: Tailored Recipes for TEFAP Oversupply

Cook and Store Garbanzo Beans

Cowboy Caviar with Chickpeas

Lentil and Vegetable Soup

Vegetarian Lentil Tacos

Split Pea and Vegetable Curry

Lentil Chickpea Salad

Chickpea & Split Pea Falafels

Walnut and Raisin Oatmeal

Mixed Berry Smoothie Bowl

Mixed Berry Oatmeal Muffins

Frozen Fruit Parfait

Chickpea and Avocado Salad

Split Pea Soup

Cottage Cheese Parfait

No Bake Energy Bites

Red Lentil and Pumpkin Soup

Roasted Chickpeas

Slow Cooker Vegetarian Lentil Chili

Berry Banana Cauliflower Smoothie

Fresh Bites: Recipes of the Month

Seasonal produce meets pantry staples – easy, budget-friendly meals for every table.

Each month, we feature simple, flavorful recipes that highlight what’s in season and what you might already have from your pantry or food box.

Whether you're cooking with meat, going meatless, or craving something sweet, there's something here for everyone.

🍗 Meat-Based Recipes

Hearty meals featuring lean proteins paired with seasonal produce and pantry staples.

• Cheesy Chicken Noodle Casserole – A creamy, comforting casserole using canned chicken, noodles, canned peas, and cheese.

• Southwestern Tuna Salad – A zesty, protein-packed salad made with canned tuna, black beans, corn, and a simple homemade dressing.

🥕 Meat-Free Recipes

Delicious, filling recipes perfect for vegetarians or anyone looking to stretch their grocery dollars.

• Chickpea Stuffed Sweet Potatoes – Baked sweet potatoes filled with a hearty, simmered mix of chickpeas, tomatoes, and onions. 

• Lentil Spaghetti – A plant-based take on spaghetti night, featuring protein-rich lentils and a flavorful tomato sauce.

🍌 Dessert Recipes

Simple sweet treats using in-season fruits and common pantry ingredients.

• Peanut Butter and Banana Yogurt Pops – A cool, kid-friendly snack made with bananas, peanut butter, and yogurt.

• Banana Oat Cookies – Naturally sweetened cookies made with bananas, oats, and just a few simple ingredients.

Additional Recipes

Chipotle Chicken Chili

Turkey Chili with Butternut Squash

Greek Yogurt Buffalo Chicken Dip

Garlic Hummus

Crockpot Taco Soup

Pizza Lentils

Southwestern Beans and Rice

Garlic Parmesan Zucchini Chips

One Pot Veggie Pasta

One Pan Curry Pasta

Spicy Fish and Rice Bake

Quick Veggie Pasta

Chili Smothered Sweet Potatoes

Jicama Fries

Orange Balsamic Lamb and Rice

Mediterranean Quinoa Salad

Greek-Inspired Lamb Burgers with Herb-Feta Sauce

Cheesy Chicken Veggie Quesadilla

Ground Beef Skillet

Hoppin' John Salad

Lamb and Lentil Stew 

Yuca and Vegetable Stir Fry

Zucchini and Ground Beef Skillet

Creamy Cajun Chickpea Kale Salad

Pear Oatmeal Bars

Malanga Chips

Roasted Turnips

Roasted Butternut Squash and Turnips

Zucchini and Ground Beef Skillet 

Pinto Fajita Zucchini Boats

Coconut Sesame Rice

Creamy Coconut Pudding - 2 Ways, How to Open a Coconut

Apple Coleslaw

Apple Dijon Kale Salad

Easy Apple Crisp

Steamed Apples

Cinnamon Apple Chips

Roasted Eggplant

Crockpot Vegetable Penne Soup

Burrito Bowls

Yucca and Black Bean Tacos

Mediterranean White Bean Soup

Broccoli Rice and Cheese Casserole

Salmon and Broccoli Alfredo 

Healthy Chicken Alfredo with Broccoli

Chickpea Apple Broccoli Salad

Broccoli Mac n Cheese

Zesty Avocado Black Bean Dip

Oven Roasted Ratatouille

Chicken Pasta Salad 

Sauteed Beet Greens

Roasted Beets

Chopped Thai Chickpea Salad

Broccoli Pasta Salad

Sweet Crunch Chopped Salad

Tuna and White Bean Salad

Roasted Sweet Potatoes and Plum Salad

Papaya Breakfast Bowl

Southwestern Stuffed Potatoes

Picadillo (Mexican Beef & Potato Stew)

Summer Chickpea Salad

Peach Cobbler in a Mug

Sautéed Cactus (Nopales), Peppers, and Corn

Prickly Pear Cactus Salsa

Prickly Pear and Strawberry Frozen Yogurt

Mexican Street Corn Dip

Sweet Corn Pasta Salad

Tuna and Greenbean Salad

Tuna Salad Wraps

Asian Chicken Lettuce Wraps

Chicken and Cucumber Lettuce Wraps

Cabbage Stir-Fry

Peanut Noodle Salad

Vegetarian Ramen Noodle Stir-Fry

Carrot Fries

Maple Glazed Carrots

Sauteed Carrots and Mustard Greens

Mango Banana Smoothie

Strawberry Mango Salsa 

Tuna Cucumber Tomato Salad

Mediterranean Chickpea Salad

Mini Bell Pepper Bites

Stuffed Bell Peppers

Tuna Pasta Salad

Chickpea Salad Sandwich

Harvest Apple Stuffing

Berry Banana Cauliflower Smoothie

Strawberry Banana Smoothie

Peanut Butter Banana Oat Bites

Peanut Butter Banana Rice Cakes

Cucumber Chicken Salad Bites

Fiesta Cucumber Salad

Cucumber Chickpea Salad

Nutrition Handouts

Canned Goods

How to Cook Dry Beans

How to Cook Brown Rice

How to Read the Nutrition Facts Label

Nutrition Education Material Request Form