We have a variety of nutrition topics for adults, that can be taught as either a series or a stand-alone class. Topics range from making the most of your money at the grocery store to nutrition in pregnancy!
Some topics include:
- Nutrition through pregnancy: This class emphasizes important nutrition and exercise recommendations for a healthy pregnancy.
- Healthy eating on a budget: This class focuses on strategies to maximize your dollar at the grocery store for healthy food.
- Challenges and solutions to a healthy lifestyle: This class addresses barriers to healthy eating and getting exercise, and ways to overcome them.
- Family meals & cooking with kids: This class focuses on the importance of family meals to build relationships with your children and how to include your children in the cooking process.